Jackfruit can also be a filling, healthy snack thanks to its fiber content. However you want to! Many people eat it raw, and some people like to cook jackfruit and use it as a side dish, in salsas, or as part of a salad.
RELATED: You'll Never Miss Meat With These Delicious Plant-Based Protein Options It can also be a low-carb, vegan meat substitute for sweet or savory dishes. When eaten regularly as part of a varied diet, the vitamins and minerals in jackfruit can help enhance immunity, may contain antioxidants that can help fight cancer, can reduce the risk of cardiovascular disease, aid in osteoporosis prevention, and improve digestion. Besides containing the typical mix of vitamins and minerals you'd find in almost any fruit, jackfruit is a great source of magnesium, vitamin B6, and antioxidants.īecause it has a meaty texture when cooked, it's a good swap for certain meat-based recipes, although it's important to note that jackfruit doesn't have a particularly high protein content, so you may still need a protein source if planning a main course anchored around a jackfruit recipe. Not only can eating jackfruit provide an exotic treat for your tastebuds, but jackfruit packs a powerful nutrition punch. Juzailawati Mohd Jamali / EyeEm/Getty Images Durian fruits are also much smaller than jackfruit and the outside of durian may have spiky "thorns," while a jackfruit has smooth bumps on its surface. Durian has a strong odor that may not be pleasant to everyone jackfruit smells sweet. Some people confuse the jackfruit with the durian fruit, which looks similar, but there is a large difference. Today, although it's still exclusively grown in Southeast Asia, jackfruit is enjoyed around the world-on its own, or in raw and cooked recipes. The word "jackfruit" comes from the Portuguese word jaca, which 16th-century explorers derived from their pronunciation of the Malaysian name for the fruit, chakka. The jackfruit is the national fruit of Bangladesh and looks like an oblong honeydew melon or large mango. Jackfruit (or jakfruit) comes from the jackfruit tree, a cousin of the fig tree, mulberry tree, and breadfruit family that grows in Southeast Asia. Durian fruits are also much smaller than jackfruit and the outside of a durian may have spiky “thorns,” while a jackfruit has smooth bumps on its surface. Durian has a strong odor that may not be pleasant to everyone jackfruit smells sweet, like fruit. Some people confuse the jackfruit with the durian fruit, which looks similar, but there is a large difference. Today, although it's still exclusively grown in Southeast Asia, jackfruit is enjoyed around the world-on its own, and in raw or cooked recipes. The word “jackfruit” comes from the Portuguese word “jaca”, which 16th century explorers derived from their pronunciation of the Malaysian name for the fruit, chakka. The jackfruit is the national fruit of Bangladesh, and looks like an oblong honeydew melon or large mango. Jackfruit (or jakfruit) comes from the jackfruit tree, a cousin of the figtree, mulberry tree, and breadfruit family that grows in Southeast Asia.
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